Cayenne Buttered Prawns

Prep time: 4 minutes
Cooking time: 4 minutes

INGREDIENTS

150g raw king prawns
3 TBSP butter
2 Cloves garlic (mince)
1/2 Lemon (juice)
1 TBSP Cayenne pepper
2 TBSP Parsley (finely chopped)

INSTRUCTIONS

Chop the parsley and mince the garlic.
Melt the butter in a frying pan.
Add the garlic, parsley and lemon juice.
Cook for 1 minute then add the prawns on a medium to high heat.
Turn the prawns after 30 seconds.
After a minute remove the prawns and butterfly them.
If you are unsure how to butterfly, simply hold then prawn in one hand, back facing upwards, then slice down the spine of the prawn as close as you can get without halving it. Then fold out the sides like a butterfly.
Return the prawns to the pan and cook for a further 3 minutes making sure all area is coated in the butter mixture.
During the last minute lightly dust each side of the prawns with the cayenne pepper.
Voila :)

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Prep time: 3 minutes Cooking time: 10 minutes INGREDIENTS 2 TBSP finely chopped parsley 4 cloves garlic (minced) 1.5 large lemons (juiced) 250g cream cheese Salt & ground black pepper 4 Chicken breasts INSTRUCTIONS Mince the garlic and chop the parsley. Put the cream cheese, garlic, parsley and the juice of 1 lemon into a mixing bowl. Add salt and plenty of ground black pepper. Thoroughly mix until smooth. Put 2 TBSP of the sauce aside for later. Slightly score the top of the chicken breasts. Lightly coat all of the breasts in the sauce. Add the breasts to the BBQ and baste the top of them with the remaining sauce. Turn them regularly basting the new side each time. Once cooked through remove from the BBQ and serve, smearing the remaining sauce onto the cooked breasts then drizzle with the juice from half a lemon. Add salt and pepper to taste. Voila! :)

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