Skip to main content

Grilled Sea Bass with Lemon Garlic butter


Prep time: 5 minutes
Cooking: 10 minutes

INGREDIENTS

  • 2 fillets of Sea Bass
  • 3 TBSP butter
  • Juice of 1 lemon
  • 3 cloves garlic (minced)
  • 1 TBSP chopped parsley
  • 1 TSP paprika
  • 1 TSP garlic powder
  • 1/2 TSP salt
  • 1/2 TSP ground black pepper
INSTRUCTIONS

  1. Combine the garlic powder, paprika, pepper, and salt in a bowl the sprinkle onto both sides of the fish.
  2. For the lemon garlic butter, combine the butter, minced garlic, lemon and parsley to a saucepan and heat until the butter is melted, remove from the heat once melted. Add salt & pepper to taste.
  3. Lightly butter the grill rack so the fish doesn't stick.
  4. Preheat the grill to a medium/high heat then add the fish.
  5. Grill for 4 minutes, then baste the fish with the lemon garlic butter, grill for a further 1 minute then turn the fillets over, baste then return to the grill for a further 5 minutes or until cooked, basting regularly.
  6. You can if you wish turn it over once more at this point to brown the fluffy side of the fish.
  7. As you can see we served ours with a beautiful Italian Gavi which compliments this dish perfectly.
  8. Enjoy :)

Comments

Popular posts from this blog

Smokey Sweet Potato Fries

Prep time: 7 minutes Cooking time:   6-8 minutes per batch INGREDIENTS 2 lbs sweet potatoes cut into thin fries 1 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika 1/4 teaspoon sugar 1 cup cornstarch 3/4 cup water. Vegetable oil for your deep fat fryer INSTRUCTION Heat your deep fat fryer to 190C. Cut your potatoes into thin fries. Mix the salt, garlic powder, paprika and sugar in a bowl and set aside. Mix the cornstarch and water . Dip the fries into the cornstarch/water mix to thoroughly coat then allow the residue to drip off them. Move them to the fryer, you may need to do this in two batches as you don't want to overfill the fryer in case they all stick together. Fry each batch for 6-8 minutes until crispy, stirring them when needed to avoid them sticking together. After each batch is done, place them on kitchen towel and dust them with the paprika mix. Enjoy!! :) 

Halloumi Chilli Fries

Prep time: 2 minutes Cooking time: 2 minutes INGREDIENTS 250g block of halloumi 1/2 cup plain flour 1 TSP chilli powder 1 TSP paprika 1 TSP salt 1 TSP ground black pepper Extra salt to taste INSTRUCTIONS Pre-heat your deep fat fryer to 190C. Cut your Halloumi into long fries (we did about 2cm thick). Mix the flour with the paprika, chilli powder, salt and pepper in a bowl and thoroughly coat the fries in the mixture. Spread out the fries in your basket (not touching) then fry for 2 minutes or until nicely browned. This is a super easy recipe and damn tasty :) Enjoy.

Bacon Wrapped 'Three Cheese' Stuffed Chicken

Prep time:  10 minutes Cooking time:  25 minutes INGREDIENTS 4 large chicken breasts  80g cream cheese 8 slices streaky bacon 90g feta cheese 35g mozzarella 1 TBSP dried chives 1 TBSP garlic powder 2 TBSP olive oil Salt & pepper to taste INSTRUCTIONS Preheat your oven to 180C. Butterfly your chicken. (If you are unsure how to do it here is an  instructional video ). Cover the chicken with cling film on a chopping board and tenderise it to flatten. Add the cream cheese, feta, mozzarella, garlic powder and chives to a mixing bowl and beat until smooth, making sure the feta is completely broken up. Spoon 1/4 of the mixture onto the smaller side of each breast. Wrap the larger side of each breast over the smaller and tuck it under. Wrap each fillet in two slices streaky bacon or until completely covered. Lightly oil a baking tray then place each fillet onto the tray. Baste with olive oil. Add salt & pepper to taste. Place in the ov...