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Smoked Paprika Grilled Chicken


Prep time: 5 minutes
Cooking time: 14 minutes

INGREDIENTS
  • 4 chicken breasts
  • 2 TBSP smoked paprika
  • 1.5 TBSP ground garlic
  • 1 TSP salt
  • 4 TBSP olive oil
INSTRUCTIONS
  1. In a small glass mix the paprika, garlic powder, salt and olive oil to make the marinade.
  2. Place the chicken breasts on a flat surface and put cling film over them then use the flat end of a tenderiser to flatten the chicken to half its original thickness.
  3. Lightly coat each side of the breasts with the marinade. 
  4. Set the chicken aside for 20 minutes for the flavours to really permeate the chicken.
  5. Line a baking tray with kitchen foil and place the chicken on top.
  6. When you're ready to cook, preheat the grill on its highest setting then place the chicken about 4-6 inches from the grill.
  7. Cook for 6-7 minutes per side.
  8. Then serve. Enjoy :) 

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